CrossFit PowerHour
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About UsScheduleNew Members2025 CrossFit Open
CrossFit PowerHour
Memberships/Drop-InContactMember Login

Monday 11/04/2019

3 Rounds
1:00 Dumbbell Push Press
0:20 Rest
1:00 Lunges (no weight)
0:20 Rest 
1:00 Dumbbell Cleans 
0:20 Rest 
1:00 Air Squats 
0:20 Rest 

 
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WOD, crossfitNicole MelchioneNovember 3, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD
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Tuesday 11/05/2019

WOD, crossfitNicole MelchioneNovember 4, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD
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Sunday 11/03/2019

WOD, Hero WOD, crossfitNicole MelchioneNovember 2, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD, Hero WOD

24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am