Sunday 11/03/2019

*HERO WOD SUNDAY!

“Robert Cordice”

21-15-9
Power Snatches (75/45)
Sit-Ups

15-12-9
Power Snatches (95/65)
Knees-to-Elbows

12-9-6
Power Snatches (115/85)
Toes-to-Bars

This Firefighter Hero WOD is dedicated to Robert Cordice, FDNY, Squad 1, who was killed on September 11, 2001. Firefighter Robert J. Cordice always loved action.

That's what motivated the 28-year-old New Springville resident to transfer from Engine Co. 152 in Rosebank to Squad 1 in Park Slope, Brooklyn, exactly two weeks before the Sept. 11 World Trade Center disaster. "It's no surprise that he was in the building when it collapsed," said his friend and neighbor, Firefighter John Deliso. "He was the type of guy who wasn't worried about himself. He was just worried about getting everyone else out." Mr. Cordice would have been 29 on Oct. 17.