Tuesday 11/05/2019
Strength
Every 2 minutes for 3 rounds
5 Back Squats
-then-
Every 3 minutes for 3 rounds
10 Back Squats
Conditioning
3 Rounds
15 Front Squats (135/95)
20 Toes to Bar
Strength
Every 2 minutes for 3 rounds
5 Back Squats
-then-
Every 3 minutes for 3 rounds
10 Back Squats
Conditioning
3 Rounds
15 Front Squats (135/95)
20 Toes to Bar