Wednesday 04/30/25

Workout

Strength (15 mins) 

Push press 
5-5-5-3 3-3-1-1-1

WOD

Every 3 min for 4 sets:
12/10 cal assault bike / ski

Then 
AMRAP:
6 thrusters 
2 wall walks (scale, 1 wall walk)

1 min rest between sets, start at the top for each set. Score is least total reps in a set across all sets

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