Saturday 04/12/25

Workout

Strength 

WOD 

In teams of 2 complete 8 total rounds 
200m row each  
Then Partner 1
10 DB hang power cleans (50/35 40/20) 
10 (total) DB front racked lunges (same weight) 
-partner 2 is resting. 

When partner 1 is done partner 2 completes the same movements a nd      partner 1 rests. This equals 1 round

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