Friday 04/11/25

Workout

Strength 

EMOM 12 
Min 1-5-8 DB bench press (HEAVY)
Min 2- 20-30 band pull aparts

WOD 

For time: 15 min cap 
600m run-30 thrusters (75/55)
400m run-20 thrusters (same weight)
200m run-10 thrusters  (same weight)

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