Saturday 04/05/25

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-jumping pull ups 
-wall ball thrusters 
-alt hamstring scoops 

WOD

AMRAP 20 w/ partner all work split evenly
20 pull ups 
20 wall balls (20/14 
200m run together w/ wall ball 

Fnisher 

50 partner wall ball sit ups

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