Friday 04/04/25

Workout

Warm Up

AMRAP 5
200m row 
10 body weight good mornings 
5 tight kips 
5 kipping K2E 
5 inchworms w/ a push up 
5 back ext

WOD 

8 RFT-30 min cap  
8 T2B 
200m row 
8 HSPU scale- seated Z press
200m row

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