Monday 03/14/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

AMRAP 6
20 seal jacks 
10 cossacks 
10 DB hang power cleans 
10 DB push jerks 
10 shoulder taps 
5 up downs

WOD

AMRAP 22
6 burpees 
8 (total) single arm hang clean and jerk (50/35 40/20) 
10 (total) front racked lunges (same weight) 
6 burpees 
-rest 1 min 

Finisher 

Tabata side plank (alt sides)


 

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Nicole MelchioneComment