Tuesday 12/24/24

Workout

Warm Up

2 sets 2 reps of each movement 
Thruster
Hang power cleans
Deadlifts 
Burpees
T2B
Box jumps
HRPU
Reverse lunges
Russian KBS
Ab mat sit ups
Wall balls
Double unders 

WOD-

12 Days of Christmas-time cap 40 mins-partners “I go you go”

For time:
1 thruster
2 hang power cleans
3 deadlifts 
4 burpees
5 T2B/K2E/candlesticks
6 box jumps (24/20)
7 HRPU
8 bodyweight reverse lunges 
9 russian KBS (53/35)
10 ab mat sit ups
11 wall balls (20/14)
12 double unders

-all bars (135/95 95/65) 

-the way this works is nicole does 1 thruster eileen does 1 thruster.  Then Nicole does 2 hang power cleans, Eileen does 2 hang power cleans then Nicole does 1 thruster and then Eileen does 1 thruster.  You continue this pattern all the way to 12 double unders

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