Monday 12/23/24

Workout

Warm Up

AMRAP 6 
20 jump ropes 
5 infant squats 
5 PVC pass throughs 
5 PVC OHS 
-with an empty bar 
3 hang high pulls 
3 muscle snatch 
3 hang power snatch 

WOD 

10 RFT-25 min cap 
30 double unders 
20 air squats 
10 hang power snatches (75/55 65/45) 
-1 min rest between rounds

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