Saturday 12/14/24

Workout

Warm Up

AMRAP 6
5  PVC Around The Worlds
10 Ring Rows
10 Squat Jumps
10 Straight leg sit-ups
10 Back extensions (2 Sec Hold)

WOD

(Partner - I go/ you go - split evenly) Time Cap 30 min
100-80-60-40 Med Ball Cleans (20/14)
20-40-60-80  Ski / Row Cals                                 
60-60-60-60 Abmat Sit Ups
(Rx+ GHD 30-30-30-30)

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