Friday 12/13/24

Workout

Warm Up

AMRAP 6
15 double tap penguin jumps
8 Straight Leg Sit Ups
4 Back Extensions with :03 pause
8 Prone Swimmers 
8 Total Alternating Groiner

Strength
E2MOM - 14 Mins

3 Heavy Clean Pulls  
Building sets 1-5 / same weight 5-7
Starting 75% build to 100-115% 1RM

WOD 

AMRAP 16
8 Power Cleans (135/95)(95/65). 
30 Dubs / 60 singles
16 Total Alternating Russian Twists (25/15 Plate)

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