Tuesday 02/20/24

Workout

Warm Up

3 sets :30 each :10 rest 
-alt step ups 
-up downs 
-empty bar RDLs 
-jump rope 

WOD 

Every 4 mins for 24 mins 
15 deadlifts (155/115 115/75)
10 burpees box jump overs (24/20)
50 double unders

To leave a comment type below then on the next screen type in your name and then click "comment as guest".