Monday 02/19/24

Workout

Warm Up

AMRAP 6 
10 seal jacks 
5 scap pulls 
5 jumping pull ups 
5 banded pass throughs
-with an empty bar 
3 snatch grip deadlifts 
3 snatch hang high pulls 
3 hang power snatch 

Strength 

EMOM 10 
3 strict pull ups (add weight if able) 

WOD 

For time: 
21-15-9
Power snatch (95/65 75/55) 
Pull ups

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