Monday 02/12/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-deadbugs 
-marching hip bridges 
-full slow burpees 

Strength 

Every 1:30 for 8 sets 
3 bench press (building to 85%) 

WOD 
3 RFT-15 min cap 
400m row 
21 burpees to a target

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