Saturday 10/26/24

Workout

Warm Up

AMRAP 5 
5 up downs 
5 KB deadlifts 
5 russian KBS 
-with an empty bar 
3 hang high pulls 
3 hang power cleans 

WOD

5 RFT-35 min cap 
30 hang power cleans (135/95 95/65)
30 russian KBS (53/35) 
10 synchro burpees to target 
400m run together 

*all work split evenly, except for the run and burpees

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