Wednesday 09/29/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6

20 double or singles 

10 sumo inchworms

20 supermans 

10 empty bar tempo deadlifts (count 1,2,3 on the way down) 

10 step ups or box jumps 

10 (total) light hang DB snatch

Strength

EMOM 10
3 deadlifts (start light and build to a heavy 3 RM)

WOD

AMRAP 15
20 alt DB snatches (50/35 40/20)
20 box jumps 
40 double unders

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---