Thursday 09/03/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Metcon

For Time:
18 Burpees
15 Db Thrusters
Rest :90 sec
15 Burpees
12 Thrusters
Rest :60 sec
12 Burpees
9 Thrusters
Rest :45 sec
9 Burpees
6 Thrusters
Rest :30 sec
6 Burpees
6 Thrusters

Today's workout.png
 

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Nicole MelchioneComment