Wednesday 09/02/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Metcon

AMRAP 7
10 DB Floor Press
10 Hollow Rocks
10 Box Jump Overs

Rest 2 mins

AMRAP 7
10 Man Makers
10 V-Ups
10 Lunge Jumps

Today's workout.png
 

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Nicole MelchioneComment