Monday 08/24/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Metcon

5- 3 mins AMRAPS
4 Cleans (any type) 135/95
8 Renegade Rows (4/side) 1 DB
20 DUs / 40 Singles

Today's workout.png
 

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Nicole MelchioneComment