Thursday 08/20/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Strength

3x5 Shoulder to Overhead
(10 min cap)

Metcon

For time:
10-20-30-40 Shoulder Press
40-80-120-160 DU (Singles x2)

Today's workout.png
 

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Nicole MelchioneComment