Wednesday 08/19/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

AMRAP 7 (Group A):
15 weighted step ups (one db)
10 snatches (75/55)

AMRAP 7 (Group B):
10 lateral burpees over bar
20 russian twists

Today's workout.png
 

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Nicole MelchioneComment