Sunday 02/16/25

Workout

Warm up

WOD

T.U.P.
15-12-9-6-3
Power Cleans (135/95)(95/65)
Pull Ups
Front Squats (135/95)(95/65)
Pull Ups

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U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.    The “T.U.P.” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, December 8, 2015 (151208).

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