Monday 02/17/25

 

Workout

 

Warm Up

AMRAP 6
:30 jump rope 
10 (total) alt groiners with t spine rotation
10 (total) cossacks
10 (total) reverse lunges
10 empty bar push press  
5 up downs

WOD

AMRAP 10
12 lateral burpees
12 shoulder to overhead (115/75 85/55)

-rest 5 mins

AMRAP 10
30 double unders 
12 (total) front racked lunges (115/75 85/55)

 

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Nicole MelchioneComment