Wednesday 03/18/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

HAVE INSTAGRAM?? POST A WOD PIC USING THE HASHTAG
#POWERHOURONLINE

Warm up

AMRAP 6
50 Double Unders or 50 Single Unders or 50 Mountain Climbers
5 Inchworms
5/5 Reverse Lunge and Press
5 Backpack Up Downs

Workout

EMOM 9
Min 1: 0:40 Jump Rope or Mountain Climbers
Min 2: 0:40 Front Rack Reverse Lunges
Min 3: 0:40 Jump Squats

*rest the remaining 0:20 of each minute

Score = total reps
if you do single unders or mountain climbers, divide their reps by 2 before adding them to your score.

Watch video for movement alternatives!

Finisher

50 Situps
50 Hollow Rocks

Watch the video for movement alternatives and extra challenges!

To leave a comment type below then on the next screen type in your name and then click "comment as guest".