Tuesday 03/17/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

7 Minutes:
50 Mountain Climbers
10 Backpack Deadlifts
5 Backpack Hang Cleans
10 Air Squats
0:30 Pigeon Stretch Each Leg

*If you have a barbell or a set of dumbbells feel free to use them for the deadlifts and hang cleans. Leave the barbell empty or use light dumbbells (1 in each hand).

Workout

3 Rounds
25 Backpack Power Cleans
30 Air Squats
25 Situps
20 Pushups
15 Backpack Bent Over Rows
-Rest 1:00 after each round-

*If you have a barbell or dumbbells feel free to use them for the power cleans and bent over rows. Recommended barbell weight (75/55), recommended dumbbell weight (30s/20s). Choose a light weight that can be done in large sets before breaking.

Score is the time of your slowest round, not including any rest period. Post times to WODHopper scoreboard or in the comments below!

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