Saturday 12/16/23

Workout

Warm Up

AMRAP 6 
5 infant squats 
10 wall ball thrusters
10 (total) alt samsons 
10 squat jumps 
5 tight kips/:20 hollow hold 
5 kipping K2E/candlesticks 

WOD 

3 RFT-partners Chipper style-27 min cap
25 box jumps (24/20) 
25 wall balls (20/14)-25 each
25 OH plate lunges (25 each partners)- (45/25) 
25 sit ups 
25 T2B 
25 cal bike/assault bike

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