Sunday 12/17/23

Workout

Warm Up

AMRAP 6
20 jump ropes 
10 (total) knee hugs 
5 straight leg sit ups 
5 light double DB deadlifts 
5 light double DB devils presses 
5 light double DB bent over rows 

WOD 

“Stalker of the Seas” 
For time:
Buy-In:
3 double DB devils presses (50/35) 
37 double unders 

Directly into 4 rounds of 
29 ab mat sit ups 
20 double DB deadlifts (50/35) 

Buy out 
4 double DB devils presses (50/35) 
23 double DB rows (same weight) 
600m run

---

Background: This workout is dedicated to the six brave Royal Canadian Air Force airmen who gave their lives in the line of duty during NATO exercises off the coast of Greece on April 29, 2020, when their CH-148 Cyclone helicopter crashed.

The fallen:
Sub-Lieutenant Abbigail Cowbrough
Capt. Brenden Ian MacDonald
Capt. Kevin Hagen
Capt. Maxime Miron-Morin
Sub-Lieutenant Matthew Pyke
Master- Cpl. Matthew Cousins.

This workout was designed and submitted to WODwell by Kris Gibbs and Marc-Andre Lussier of CrossFit 1855 @crossfit1855 (Ottawa, ON, Canada). It is named after the call sign of the helicopter, ‘Stalker.’

The rep scheme signifies:
– 3 and 37 reps Buy-In for the ship that the helicopter came from, the HMCS Fredericton (FFH 337)
– 4 rounds, 29 and 20 reps for the date of the incident
– 600 meter Run for the 6 individuals involved
– 4-23 reps Buy-Out for the squadron number

To leave a comment type below then on the next screen type in your name and then click "comment as guest".