Tuesday 12/05/23

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-birddogs 
-push up to down dog 
-jumping pull ups/ring rows 

Strength 

EMOM 10 
5-5-5-3-3-3-1-1-1-1
Bench press (building) 

WOD 

5 RFT-15 min cap 
20/16 cal row (men/women) 
10 pull ups

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