Wednesday 11/22/23

Workout

Warm Up

3 sets :30 on :10 off 
-jump rope
-banded pull aparts 
-ring rows 
-empty bar strict press 

Strength 

EMOM 10 
3-5 strict pull ups (add weight if able) 

WOD 

AMRAP 8 
1 shoulder to overhead (105/75 75/55)
10 double unders 
2 shoulder to overhead (same weight)
20 double unders 
3 shoulder to overhead 
30 double unders 
etc…

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