Tuesday 11/21/23

Workout

Warm Up

AMRAP 6 
5 air squats 
:20 squat hold 
10 push ups with shoulder taps 
10 (total) deadbugs 
:30 plank 

Strength 

EMOM 10 
5-5-5-3-3-3-2-2-1-1
Bench press (building) 

WOD 

For Time: (15 min cap)
27-21-15-9
Front squats (115/85 85/55) 
HRPU

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