Saturday 03/21/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
1:00 Cardio
10 Backpack Deadlifts
10 Backpack Push Press
10/10 Lunges (no weight)

-check out the video for movement/equipment alternatives!

Workout

EMOM 15 (5 rounds)
Min 1: 0:45 Cardio
Min 2: 10 Backpack Devil Press
Min 3: 10/10 Alternating Backpack Reverse Lunges

-complete the work, then rest the remaining time of the minute.

-check out the video for movement/equipment alternatives!

Finisher

2 Rounds
0:45 Wall Sit
0:15 Rest
0:45 Plank Knees to Elbow
0:15 Rest
0:45 Glute Bridge Hold
0:15 Rest

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