Friday 03/20/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

1:00 Backpack Toe Touches
1:00 Sit-ups
1:00 Right Side Plank
1:00 Left Side Plank
1:00 Up Down over Backpack

-check out the video for movement/equipment alternatives!

Workout

AMRAP 16
20 Backpack Russian Swings
30 Mountain Climbers
10 Backpack Hang Snatches
15 Situps
*Every 2:00, stop and do 30 toe touches. Begin the workout with 30 toe touches.

Score will be rounds+reps completed in the 16 minutes. Toe touches do not count towards score.

-check out the video for movement/equipment alternatives!

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