Friday 05/28/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 supported hang
:30 strict db press
:30 squat hold
:30 straight leg sit ups

Skill

EMOM 10 
3 tight kips+3 T2B/K2E (scaled strict knee or straight leg raise) 

WOD

Every 2:00 for 6 rounds
10 DB push press (50/30 40/20)
8 knee to elbow (scaled=v ups/sit ups) 
6 air squats

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