Saturday 05/29/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 jump rope
10 knee hugs
10 quad pulls
10 alt reverse lunges
10 db deadlifts
10 db hang cleans

WOD

AMRAP 30 
(Partners alternate as desired)
12 DB farmers carry lunge (50/30 40/20)
16 DB hang cleans (same weight)
80 double unders
200m run together

---

Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---