Thursday 05/29/25

Workout

 Strength  

Every 1:30 for 10 sets (15 mins) 
5 tempo deadlifts (1,2,3 on the way down)-keep weight 50-60%1 RM 

WOD 

AMRAP 10 
10 DB deadlifts (50/35 40/20) 
8 front rack db lunges
200m row

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