Wednesday 05/28/25

Workout

 Strength 

5x5 push press (all sets 75%)

WOD 

AMRAP 6 
100 double unders 
30 push press (105/75 75/55)
-max lateral burpees over the barbell 

 Then directly into 

AMRAP 4 
75 double unders 
20 push press (105/75 75/55)
-max lateral burpees over the barbell 

Then directly into 

AMRAP 2 
50 double unders 
10 push press (105/75 75/55)
-max lateral burpees over the barbell

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