CrossFit PowerHour
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About UsScheduleNew Members2025 CrossFit Open
CrossFit PowerHour
Memberships/Drop-InContactMember Login

Friday 05/16/25

 

Workout

 

WOD 

AMRAP 30
20 unbroken wall balls (20/14)
20 box jump (20/24)
400m run
-rest 1 mins between rounds

 

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Nicole MelchioneMay 15, 2025Comment
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Nicole MelchioneMay 16, 2025
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24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am