Thursday 05/15/25

 

Workout

 

Strength 

EMOM 10 

1 power snatch + 1 OHS 

WOD 

Every 2:00 for 7 rounds (1:30 work cap) 
6 (total) DB OH Lunge (40/25 30/15)
5 pull ups 
4 (total) DB OH Lunge (same weight) 
3 pull ups 
2 (total) DB OH Lunge (same weight) 
1 pull ups

 

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Nicole MelchioneComment