Friday 09/15/23

 

Workout

Warm Up

AMRAP 6 
10 cal row 
5 infant squats  
10 (total) cossacks 
10 (total) single arm DB cleans
10 (total) single arm DB jerks 
10 (total) single leg hip bridges  

WOD 

AMRAP 20 
30 goblet squats (50/35 40/20)
20 (total) single arm clean and jerks (50/35 40/20)
10/8 cal row 

 

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Nicole MelchioneComment