Thursday 09/14/23

Workout

Warm Up

AMRAP 5 
20 jump ropes 
20 shoulder taps 
5 slow full burpees 
5 jumping pull ups
10 DB deadlifts 

WOD

For Time: 25 min cap 

5 rounds 
40 double unders 
10 burpee pull ups 

400m farmers carry (50/35 40/20)

3 rounds
40 double unders 
10 burpee pull ups 

400m farmers carry (same weight)

1 round 
40 double unders 
10 burpee pull ups 

Finisher 

Tabata plank hip drops

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