Monday 06/01/2020

 

Today will be Day 1 of running classes in person at the box, sign up for class on WODHopper.

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

EMOM 20

Min 1- 6/6 Single Arm Dumbbell Thrusters
Min 2- 20 Situps
Min 3- 6/6 Single Dumbbell Bent Over Rows
Min 4- 20 Hollow Rocks
Min 5- 6/6 Single Dumbbell Pushups

Score = completion

Today's workout.png
 

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Nicole MelchioneComment