Friday 03/07/25

Workout

Warm Up

3 sets :30 each :10 rest 
-ski/bike/erg
-box step ups 
- alt groiners
-plank

WOD

EMOM 20
Min 1-max cal ski/bike/erg 
Min 2- max box jumps
Min 3- Renegade Row
Min 4-REST

Finisher 

Tabata alt v ups

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