Thursday 03/06/25

Workout

Warm Up

AMRAP 6
200m row 
10 banded air squats 
10 (total) banded lateral walks L and R
5 empty bar front squats
5 empty bar push press
3 empty bar thrusters 

Strength

Take 15 mins to find heavy 3 rep front squat

WOD 

Amrap 12
200m row
15 thrusters (95/65
10 HRPU

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