Tuesday 03/04/25

Workout

Warm Up

3 sets on a 10 min clock 
100m jog
10 (total) quad pulls
5 empty bar RDLs
5 pause deadlifts (pause 3 sec mid shin then lift) 
5 tight kips 
5 knees to chest/t2b (with kip if able)

WOD

Every 3:00 for 7 rounds 
200m run/row
12 t2b/k2e
9 deadlifts (185/135 135/95)

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