Saturday 10/21/23

Workout

Warm Up

AMRAP 6 
100m jog 
5 up downs 
-with an empty bar 
3 deadlifts 
3 hang muscle cleans 
3 hang power cleans 
3 push jerks 

WOD

In teams of 2 complete-30 min cap 
Partner 1-400m row 
Partner 2-8 clean and jerks (95/65 75/55) + 14 burpees 

Complete 6 rounds each

To leave a comment type below then on the next screen type in your name and then click "comment as guest".