Friday 10/20/23

Workout

Warm Up

3 sets :30 each :10 rest 
-jump rope 
-alt cossacks
-alt hamstring scoops 
-empty bar front squats 

WOD

AMRAP 5 
Buy-in 200m run 
Then into max rounds 
30 double unders 
15 front front squats (95/65 75/55)
-rest 5 mins 

AMRAP 5 
Buy in-200m run 
Then into max rounds
30 double unders 
10 front squats (115/85 95/65)
-rest 5 mins

AMRAP 5 
Buy in-200m run 
30 double unders 
5 front squats (135/105 105/75)

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