Friday 09/11/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Strength

3 Sets
15 single arm bent over db row (each)
:30 sec hollow rock hold
-rest 1 min between rounds

Metcon

3 x AMRAP 4
400m run or row
-max db or barbell thrusters
-rest 2 mins between each round

Today's workout.png
 

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Nicole MelchioneComment