Thursday 09/10/2020

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

EMOM 8
2 Power Cleans + 1 Hang Squat Clean

Metcon

21-15-9
Up Downs
Medball Clean

Rest 1 min

9-15-21
Medball Cleans
Up Downs

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